Weekly health/inner development post: Number 4:How to prevent negative effects from using screens/pc

How to prevent negative effects from using screens/computer a lot:

- Blue light protection glasses

- Earthing mat

- Standing desk to prevent back problems

- Earthing shoes or earthing slippers

- Look away every 15 minutes to the distance for 30 seconds

- Touch the earth with bare feet every day

- Limit screen time with intervals

- Limit time of phone in pocket (prevent genitals getting radiated all the time)

- Install radiation resistance wires in home

- Use balance board

- Do not sleep close to power sockets

- Regulate air humidity

- Discharge static energy by touching earth, tree, water, or metal every day